Β πππ«π₯ππ² ππ¨π«π«π’ππ πΒ ππ§π π«πππ’ππ§ππ¬: 1 cup of barley flakes 2 cups of water Β½ cup of fresh fruits (optional) ΒΌ teaspoon cinnamon powder (optional)
Β ππππ¦πππ₯ ππ¨π«π«π’ππ πΒ ππ§π π«πππ’ππ§ππ¬: 1 cup of oatmeal 1 cup of milk Β½ cup of water A pinch of salt
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