Sit on the sofa as much as you can and lean on the backrest with your feet flat on the ground (use a cushion for extra support if needed!)
![🍼](https://static.xx.fbcdn.net/images/emoji.php/v9/t70/1.5/16/1f37c.png)
Relax your shoulder and keep them away from your ears.
![🍼](https://static.xx.fbcdn.net/images/emoji.php/v9/t70/1.5/16/1f37c.png)
Bring your infant to your breast instead (use an additional towel or cushion to lean your baby’s head closer)
![🍼](https://static.xx.fbcdn.net/images/emoji.php/v9/t70/1.5/16/1f37c.png)
Change different feeding positions to give your muscle a rest.
![🍼](https://static.xx.fbcdn.net/images/emoji.php/v9/t70/1.5/16/1f37c.png)
Stay hydrated
![🍼](https://static.xx.fbcdn.net/images/emoji.php/v9/t70/1.5/16/1f37c.png)
Do light exercise or go for a stroll