Dear Mama, Don't Forget About Yourself!
Becoming a parent changes your life,
And the biggest change is putting yourself second.
While you are always ensuring your baby is cared for and loved, don’t forget about yourself too. Making sure you are mentally strong and healthy is equally as important. Here are some of the ways you can take care of yourself, mommies:
❤️Understand there’s no perfection
❤️ Maintain a well-balanced diet.
❤️ Take a break and go for a quick walk with your baby
❤️ Talk to someone you trust about your feelings
❤️ Don’t blame yourself and feel embarrassed about your feelings.
Give yourself some time to learn, adapt and be better. After all, being a parent is a lifelong and hardest job on the planet. 😉#WomenHealthCare